Release Core & Pelvic Floor Tension in Less Than 10 Minutes
So your body can feel noticeably more comfortable today
A gentle massage + mobility guide
– to reduce pelvic floor and core tension.
Release Core & Pelvic Floor Tension in Less Than 10 Minutes is a gentle, PT-designed guide that helps ease tightness and discomfort in your core and pelvic floor — so your body can feel noticeably more at ease, even on busy, overwhelming days.
What's Included:
If your body feels tight and overstimulated — especially during busy, overwhelming seasons of motherhood — this approach offers gentle relief and support you can actually fit into your day.
Education on how tension impacts pelvic floor function
Soft tissue massage for the obliques and abdominals
Gentle mobility to support pelvic floor comfort
Breath-guided stretches to reduce guarding
Clear cues to move safely and intentionally
Guidance on when and how to pair this with strengthening
What this guide helps you do
This short, guided reset uses gentle massage and mobility to help:
All in less than 10 minutes.
Start your 10-minute reset today
A small, supportive step toward feeling more comfortable in your body — without overthinking it.