Pelvic Floor & Core Tension Reset – created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.
A gentle massage + mobility guide
– designed to reduce pelvic floor and core tension.
This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.
Postpartum changes, daily caregiving, and stress can all influence how tension is held in the body. Addressing this tension first allows breathing, core engagement, and pelvic floor coordination to feel more natural.
This is not about forcing relaxation or avoiding strength.
It’s about improving mobility and comfort so strength work can do its job.
What's Included:
If you’re a postpartum mom navigating changes in your core and pelvic floor, this approach can help you feel more comfortable, connected, and confident in your body again.
Education on how tension impacts pelvic floor function
Soft tissue massage for the obliques and abdominals
Gentle mobility to support pelvic floor comfort
Breath-guided stretches to reduce guarding
Clear cues to move safely and intentionally
Guidance on when and how to pair this with strengthening
Hi, I'm Ashley
— twin mama, pelvic health physical therapist, and someone who deeply understands how different postpartum recovery looks after carrying two babies.
My own twin pregnancy and postpartum journey reshaped everything about the way I support women. I experienced diastasis recti, pelvic floor symptoms, a body that felt foreign, and the nonstop demands of caring for two newborns at once. I know what it’s like to feel overwhelmed, unsure where to start, and exhausted from trying to “bounce back” while simply trying to survive the day.
I built my business as a home for accessible support: digital guides, practical tips, and personalized 1:1 sessions that meet you exactly where you are. Your core, your pelvic floor, your confidence — we rebuild it together.
You are absolutely capable.
Sometimes you just need a little help to get there.