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Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.

BONUS OFFER
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks

 

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$4.99
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$4.99
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BONUS OFFER
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks

 

This workbook is pure gold! I was new to the art of manifestation so the detailed introduction, step-by-step daily advice, and routine instruction were exactly what I needed. Carving out me time to focus on my practices with the help of Hazel & Tom’s workbook has brought so much clarity and deep feelings of joy into my life.
Marie Paleth
Your order summary
Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.

BONUS OFFER
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks

 

Subtotal
$4.99
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
USD
$4.99
Next payment on
BONUS OFFER
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks