A few minutes to just... breathe.
That’s what Breathe + Reflect offers — gentle breathing and reflection for overwhelmed moms when everything feels like too much.
My Personal Journey
There are moments — like bedtime — when everything feels loud and close and overwhelming.
I remember one night standing in my kids’ room, feeling my body tighten and my patience disappear. I wanted to yell. I wanted the noise to stop.
Instead, I paused. Not perfectly. Just enough to notice my breath.
Nothing magically changed. The room didn’t go quiet. But I felt a little more supported in my body — and for that moment, it was enough.
Breathe + Reflect grew out of moments like this — not as a solution, but as support.
Why This Helps
Parenting asks your body to stay alert all day long. Over time, that can leave you feeling tense, reactive, or on edge — even when nothing is “wrong.”
Breathe + Reflect offers gentle breathing and reflection practices that help you feel a little more supported in your body. The practices are simple, permission-based, and designed to fit into real life — without needing to change who you are or how you show up as a mom.
Get instant access to Breathe + Reflect for $17
A gentle breathing + reflection guide you can return to whenever you need support. No pressure. No fixing. Just something steady to come back to.
Reg. $27
This Guide is For You If:
If you’re craving a little more ease inside your body, this guide offers a gentle place to begin.
What's Included:
Understand why your body holds tension and how regulation supports pelvic health.
4 Guided Audio Practices
Breathe (6-8 min): Gentle 360 breathing to support regulation.
Reflect (5–7 min): Guided prompts to notice patterns without judgment.
Reconnect (6–8 min): Subtle body awareness and coordination.
Emergency Regulation (3 min bonus): Quick relief for moments of acute overwhelm.
Printable Tools: Body Signals Cheat Sheet and a Regulation Menu with practical options.
When you’re ready, Breathe + Reflect is here.
Created by a pelvic health physical therapist — and mom to twin toddlers — who understands what it’s like to hold a lot.