When You’re Losing Your Cool: A 10-Minute Nervous System Reset for Moms

Designed by a pelvic health physical therapist to support nervous system regulation through gentle audio and simple body-based practices.

My Personal Journey

There are moments — like bedtime — when everything feels loud and close and overwhelming.

I remember one night standing in my kids’ room, feeling my body tighten and my patience disappear. I wanted to yell. I wanted the noise to stop.

Instead, I paused. Not perfectly. Just enough to notice my breath.

Nothing magically changed. The room didn’t go quiet. But I felt a little more supported in my body — and for that moment, it was enough.

Breathe + Reflect grew out of moments like this — not as a solution, but as support.

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Why This Helps

Breathe + Reflect is a short, supportive nervous system regulation guide designed to help you:

  • slow your breathing without forcing calm
  • feel more space through your ribs and core
  • create a sense of steadiness in your body

This is not about perfect breathing or doing it “right." It’s about giving your body a place to land.

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Simple breathing and grounding practices to help your body settle when everything feels like too much.

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This Guide is For You If:

  • Your body feels tense, guarded, or overstimulated
  • You notice shallow breathing or constant holding
  • Parenting, movement, or rest feels harder than it used to
  • You want something gentle — not another thing to keep up with

You don’t need more discipline.

You need support that meets you where you are.

What's Included:

Understand why your body holds tension and how regulation supports pelvic health.

01

4 Guided Audio Practices

02

Breathe (6-8 min): Gentle 360 breathing to support regulation.

03

Reflect (5–7 min): Guided prompts to notice patterns without judgment.

04

Reconnect (6–8 min): Subtle body awareness and coordination.

05

Emergency Regulation (3 min bonus): Quick relief for moments of acute overwhelm.

06

Printable Tools: Body Signals Cheat Sheet and a Regulation Menu with practical options.

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When you’re ready, Breathe + Reflect is here.

Created by a pelvic health physical therapist — and mom to twin toddlers — who understands what it’s like to hold a lot.

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