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Breathe + Reflect Guide

Created through a pelvic health physical therapy lens, Breathe + Reflect helps calm the nervous system so your body can stop bracing and start coordinating again. With short, permission-based audio practices and simple tools, this guide supports tension relief, nervous system regulation, and a greater sense of ease — without adding more to your plate.

BONUS OFFER
$7
Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.

Subtotal
$21
Product discount
- $7
Add On discount
- $0
Discount code
-
You saved $7
Total
USD
$14
Next payment on
Contact information
Payment details
BONUS OFFER
$7
Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.

Working with Ashley has been such a huge blessing!! Her knowledge and understanding of what I need has brought so much peace in preparing for the birth of our next baby! Ashley is so kind and easy to work with. I would recommend her to everyone!

Your order summary
Breathe + Reflect Guide

Created through a pelvic health physical therapy lens, Breathe + Reflect helps calm the nervous system so your body can stop bracing and start coordinating again. With short, permission-based audio practices and simple tools, this guide supports tension relief, nervous system regulation, and a greater sense of ease — without adding more to your plate.

BONUS OFFER
$7
Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.

Subtotal
$21
Product discount
- $7
Add On discount
- $0
Discount code
-
You saved $7
Total
USD
$14
Next payment on
BONUS OFFER
$7
Pelvic Floor & Core Tension Reset

A gentle massage + mobility guide designed to reduce pelvic floor and core tension, improve comfort, and prepare your body for strengthening.

For any postpartum bodies, effective core and pelvic floor strengthening starts with creating space.

When the abdominals, hips, and inner thighs are holding tension, movement can feel restricted — and strengthening may not feel as supportive or effective as it should.

The Pelvic Floor & Core Tension Reset guide, created by a pelvic health physical therapist, focuses on gentle massage and mobility to help restore movement, reduce unnecessary tension, and improve comfort — so strengthening can better maintain the space you create.

This guide supports the preparation phase of recovery, setting your body up for more effective, confident strengthening.