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Pelvic Floor & Core Strengthening Flash Cards

Rebuild Your Core After Diastasis Recti With Simple, Safe Exercises

If you’re postpartum and dealing with abdominal separation, weakness, or that “disconnected” feeling in your core… you’re not alone. And you don’t need a complicated program, long workouts, or guesswork to start healing.

Created by a pelvic health physical therapist (and twin mom!), these Pelvic Floor & Core Strengthening Flash Cards give you a clear, evidence-based path to rebuilding your deep core — gently, safely, and in just a few minutes a day.

What’s Inside (Printable PDF)

  • 20 diastasis-friendly core exercises
  • Breath cues on every movement
  • Foundational techniques (“The Big Three”) for restoring deep core function
  • A simple 6-week progression so you know exactly where to start
  • Bonus: Core connection tips + daily movement prompts

Everything laid out for you — no scrolling, no searching, no confusion.

Start rebuilding your diastasis-safe core — one card, one breath, and one simple step at a time.

Bonus Offer
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks
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Bonus Offer
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks

Working with Ashley has been such a huge blessing!! Her knowledge and understanding of what I need has brought so much peace in preparing for the birth of our next baby! Ashley is so kind and easy to work with. I would recommend her to everyone!

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Pelvic Floor & Core Strengthening Flash Cards

Rebuild Your Core After Diastasis Recti With Simple, Safe Exercises

If you’re postpartum and dealing with abdominal separation, weakness, or that “disconnected” feeling in your core… you’re not alone. And you don’t need a complicated program, long workouts, or guesswork to start healing.

Created by a pelvic health physical therapist (and twin mom!), these Pelvic Floor & Core Strengthening Flash Cards give you a clear, evidence-based path to rebuilding your deep core — gently, safely, and in just a few minutes a day.

What’s Inside (Printable PDF)

  • 20 diastasis-friendly core exercises
  • Breath cues on every movement
  • Foundational techniques (“The Big Three”) for restoring deep core function
  • A simple 6-week progression so you know exactly where to start
  • Bonus: Core connection tips + daily movement prompts

Everything laid out for you — no scrolling, no searching, no confusion.

Start rebuilding your diastasis-safe core — one card, one breath, and one simple step at a time.

Bonus Offer
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks
GET100OFF applied
Subtotal
$9.99
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
USD
$9.99
Next payment on
Bonus Offer
$29
Postpartum Recovery Guide

$39 Guide! Yours for $29 as a Bonus Offer for purchasing the Pelvic Floor & Core Tension Reset.

This guide is a gentle, expert-informed starting point for rebuilding your core after pregnancy. 💛

Whether you're newly postpartum or months (or years!) into motherhood, this downloadable PDF gives you the education, encouragement, and simple tools you need to feel more connected, strong, and supported in your core.

What's Included:

  • The Big Three – breathing, deep core, and pelvic floor fundamentals
  • Safe, PT-Approved Core Exercises – for daily support and gradual strength
  • Core-Friendly Posture Tips – to feel more supported
  • Pressure Management in Everyday Life – how to protect your healing body
  • Coning + Doming Guidance
  • 6-Week Gentle Recovery Program – structured support with flexibility
  • BONUS: Diastasis Recti Self-Check

Ideal for:

  • Moms in the early postpartum season or navigating healing months (or years) later
  • Those managing diastasis recti, prolapse, or leaks