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Diastasis Recti Starter Guide

A gentle, PT-designed guide to help reduce core and abdominal tension, improve mobility, and prepare your body for safe diastasis recti strengthening.

Effective diastasis recti recovery doesn’t start with harder exercises — it starts with creating space and restoring movement through the abdomen, ribs, hips, and breath.

When the abdominal wall, rib cage, hips, or inner thighs are holding tension, the core can struggle to generate supportive tension across the midline. This can lead to doming, pressure, or exercises that just don’t feel right.

Created by a pelvic health physical therapist, the Diastasis Recti Starter Guide focuses on:

  • Gentle abdominal and soft tissue release
  • Rib cage, thoracic spine, and hip mobility
  • Diaphragmatic breathing and pressure management
  • Early, supportive core engagement

This guide supports the early and foundational phase of diastasis recti healing, helping your core reconnect more effectively so strengthening feels supportive, not forced — and progress feels steady

BONUS OFFER
$9
Pelvic Floor & Core Strengthening Flash Cards

You’ve started healing diastasis recti with the Starter Guide. The Core + Pelvic Floor Flash Cards help you turn those foundations into consistent, confident practice.

Created by a pelvic health physical therapist, these flash cards provide simple visual cues and PT-approved guidance to support midline healing without overthinking.

What’s included:
• The Big Three: breathing, deep core, pelvic floor
• Safe, progressive core exercises
• Pressure-management cues for daily life & exercise
• Coning and doming guidance
• 6-week gentle framework
• BONUS: Diastasis Recti self-check

Why this works:
The Starter Guide shows you how to begin. The Flash Cards help you stay consistent — even on busy days.

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$7
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BONUS OFFER
$9
Pelvic Floor & Core Strengthening Flash Cards

You’ve started healing diastasis recti with the Starter Guide. The Core + Pelvic Floor Flash Cards help you turn those foundations into consistent, confident practice.

Created by a pelvic health physical therapist, these flash cards provide simple visual cues and PT-approved guidance to support midline healing without overthinking.

What’s included:
• The Big Three: breathing, deep core, pelvic floor
• Safe, progressive core exercises
• Pressure-management cues for daily life & exercise
• Coning and doming guidance
• 6-week gentle framework
• BONUS: Diastasis Recti self-check

Why this works:
The Starter Guide shows you how to begin. The Flash Cards help you stay consistent — even on busy days.

This workbook is pure gold! I was new to the art of manifestation so the detailed introduction, step-by-step daily advice, and routine instruction were exactly what I needed. Carving out me time to focus on my practices with the help of Hazel & Tom’s workbook has brought so much clarity and deep feelings of joy into my life.
Marie Paleth
Your order summary
Diastasis Recti Starter Guide

A gentle, PT-designed guide to help reduce core and abdominal tension, improve mobility, and prepare your body for safe diastasis recti strengthening.

Effective diastasis recti recovery doesn’t start with harder exercises — it starts with creating space and restoring movement through the abdomen, ribs, hips, and breath.

When the abdominal wall, rib cage, hips, or inner thighs are holding tension, the core can struggle to generate supportive tension across the midline. This can lead to doming, pressure, or exercises that just don’t feel right.

Created by a pelvic health physical therapist, the Diastasis Recti Starter Guide focuses on:

  • Gentle abdominal and soft tissue release
  • Rib cage, thoracic spine, and hip mobility
  • Diaphragmatic breathing and pressure management
  • Early, supportive core engagement

This guide supports the early and foundational phase of diastasis recti healing, helping your core reconnect more effectively so strengthening feels supportive, not forced — and progress feels steady

BONUS OFFER
$9
Pelvic Floor & Core Strengthening Flash Cards

You’ve started healing diastasis recti with the Starter Guide. The Core + Pelvic Floor Flash Cards help you turn those foundations into consistent, confident practice.

Created by a pelvic health physical therapist, these flash cards provide simple visual cues and PT-approved guidance to support midline healing without overthinking.

What’s included:
• The Big Three: breathing, deep core, pelvic floor
• Safe, progressive core exercises
• Pressure-management cues for daily life & exercise
• Coning and doming guidance
• 6-week gentle framework
• BONUS: Diastasis Recti self-check

Why this works:
The Starter Guide shows you how to begin. The Flash Cards help you stay consistent — even on busy days.

Subtotal
$7
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
USD
$7
Next payment on
BONUS OFFER
$9
Pelvic Floor & Core Strengthening Flash Cards

You’ve started healing diastasis recti with the Starter Guide. The Core + Pelvic Floor Flash Cards help you turn those foundations into consistent, confident practice.

Created by a pelvic health physical therapist, these flash cards provide simple visual cues and PT-approved guidance to support midline healing without overthinking.

What’s included:
• The Big Three: breathing, deep core, pelvic floor
• Safe, progressive core exercises
• Pressure-management cues for daily life & exercise
• Coning and doming guidance
• 6-week gentle framework
• BONUS: Diastasis Recti self-check

Why this works:
The Starter Guide shows you how to begin. The Flash Cards help you stay consistent — even on busy days.